From a young age I have been a lover of movies–from the black and white classics with Bogart and Bergman to the new-age sci-fi’s with all of the special effects. I’ve spent a lot of time watching movies. In fact, my high school job was at my local movie theater cleaning the theaters while the … More Happily Ever After?
Forgiveness is critical in this life and even more crucial when working towards health goals! Asking for forgiveness is huge and offering forgiveness is equally important. When we let either of these hang onto us our bodies struggle. This adds a lot of stress causing excess cortisol release, which makes your body think it needs … More How Forgiveness Affects Your Health: 8 Steps You Can Take Now
“Feeling gratitude and not expressing it is like wrapping a present and not giving it” – William Arthur Ward I saw a hand-made poster with this quote on it everyday while I worked at a public high school in Michigan. This flimsy poster hung on the cheap painted brick of our mailroom, staring down the … More Prioritizing Gratitude.