Happily Ever After?

From a young age I have been a lover of movies–from the black and white classics with Bogart and Bergman to the new-age sci-fi’s with all of the special effects. I’ve spent a lot of time watching movies. In fact, my high school job was at my local movie theater cleaning the theaters while the … More Happily Ever After?

How Forgiveness Affects Your Health: 8 Steps You Can Take Now  

Forgiveness is critical in this life and even more crucial when working towards health goals! Asking for forgiveness is huge and offering forgiveness is equally important. When we let either of these hang onto us our bodies struggle. This adds a lot of stress causing excess cortisol release, which makes your body think it needs … More How Forgiveness Affects Your Health: 8 Steps You Can Take Now